Monday, December 22, 2014

Sun 21/21 - Lower

Workout: LA Fitness

60 mins + 10 w/u = 70 mins

Deadlift felt REALLY heavy. Maybe back fatigued from yesterday's WO? I barely got 2 reps with 345#'s and dropped back down to 325#'s and continued doubles. Shoulder press was really good. Worked hard and shoulder felt good. This leads me to believe that my problem on the right side right now is more my pec than shoulder. We supersetted shoulder press with Pallof presses. Hadn't done these in a while and I could tell...they were tough. Leg press was good for high reps. Reverse grip pulldowns felt really good. Leg extensions finished off the legs for today.  Good "full body" WO. We hit a little bit of everything but was lower body focused.

I weighed 176.0 this morning.

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