Tuesday, December 9, 2014

Sun 12/7 - Upper

Workout: LA Fitness

85 + 5 w/u = 90 mins

Upper WO with Pull focus this morning (since I did push yesterday). Worked out w/ Sarah. Really enjoy working out w/ her and having a partner once in a while.  Good WO. Effort was good. Still sick but pull poundages haven't slipped as much as push poundages. Nothing significant to note really. Just trying to get some work in while sick. still loving seal rows. Wish I would've found them a while ago.


I weighed 174.2 this morning. Trying to keep from losing too much weight while not adding fat while I'm sick.

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