Workout: LA Fitness
(75#Inc)10,8,8,8
(60#Inc)10,10,9,9
(155#Decline)10,8
(Dips)14,12,11 Felt good
(105#Crunch)12,10,9
(55#IsoShldr)9,7,45x10
(65#RopeExt)10,9,8
(10#RDelt)2x12
59 + 10 w/u = 69 mins
The weights aren't quite there, but the effort was. This was a good push day. Lots of incline volume. 4 sets low angle, 4 sets higher angle. Something is definitely wrong with R shoulder. Half way up I just lose strength. L side is fine. Not a good recipe w/ DB's. Deline was OK. I supersetted dips and cable crunches. Loved this. Dips felt good. I did them real controlled because they can be hard on shoulders. These didn't seem to bother my shoulder at all. Iso shoulder press was OK. Finished up with some tri and rear delt work. I wore an elbow sleeve on my R arm today. R elbow is really painful. I tried to do face pulls for rear delt work but quit after 2 reps because it was so painful. Switched to rear delt fly's. Good WO despite all the coughing throughout.
Nutrition:
I weighed 173.2 again this morning.
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