47 + 10 = 57 mins
Quick WO over lunch. Started with incline and BOR combo. Reps were fairly good on incline (same as weekend WO), but R shoulder didn’t feel right at all, not even during warmupwith light weight. BOR felt really good, though I was lightheaded after each set. Shoulder press and pulldowns were fine. I did vbar extensions for triceps again instead of using the rope. Can really push the weight better, though still harder to get into position. R elbow doesn’t like triceps work at all right now. Supersetted these with EZ bar curls andweighted crunches. Finished up with rear delt raises, crunch twists and chest raises. Pretty solid mid-week WO and still maintaining lifts fairly well while getting pretty lean.
I weighed 168.2 this morning. Starting to look and feel fairly lean. Not sure how much longer I’ll be able to hold strength if I continue to drop weight.