Workout: Snap Fitness
(65#DBInc)2x12
(160#PullDn)2x10
(110#Shldr)2x12
(InvertRow)2x10
(120VbarTri)2x15
(60#EZCurl)12,10
(RevCrunch)2x20
(35#RDelt)2x12
(160#Fly)12
(CrunchTwist)3x12
35 + 5 = 40 mins
Quick WO Friday morning with Sarah. Light upper in prep for refeed and heavier/harder WO tomorrow morning (Wedding Day!). Started with incline and pulldowns. Incline was light, but felt really easy and best of all my R shoulder felt better than it has in a long time. Hope it feels same way tomorrow. Then we didshoulder press with inverted rows. Next was triceps extensions with curls and reverse crunches. Finished up with 2 sets rear delts, 1 set of chest fly and 3 sets of crunch twists. Perfect.
Weight:
I weighed 165.0 this morning.
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