Saturday, June 24, 2017

Fri 6/23 - Upper (Light)

Workout: Snap Fitness

35 + 5 = 40 mins

Quick WO Friday morning with Sarah. Light upper in prep for refeed and heavier/harder WO tomorrow morning (Wedding Day!). Started with incline and pulldowns. Incline was light, but felt really easy and best of all my R shoulder felt better than it has in a long time. Hope it feels same way tomorrow. Then we didshoulder press with inverted rows. Next was triceps extensions with curls and reverse crunches. Finished up with 2 sets rear delts, 1 set of chest fly and 3 sets of crunch twists. Perfect.

I weighed 165.0 this morning.

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