Tuesday, June 20, 2017

Sat 6/17 - Light Upper (lowest weight in years - 164.2#'s!)

Workout: Snap Fitness

45 + 5 = 50 mins

Quick “prime the pump” WO on Saturday morning. Dieting hard all week and this WO will start a refeed and then a heavy WO tomorrow morning. Started with incline and pulldown combo. Then shoulder press and inverted row. Then 3 sets of leg press and SLDL. Hamstrings really tight. Haven’t done any leg work except hiking in FOREVER. Will be sore the next few days, even with this light volume.

Thank we did 1 set rope extensions and curls. One set rear delt fly’s and chest fly with crunch twists. Finished up with band pulls and crunches. Good WO. Not too long. Nothing too taxing. Should be good to go tomorrow AM.

I weighed 165.2 this morning. I weighed 164.2 yesterday morning. Lightest in 3-4 YEARS! 

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