Wednesday, June 21, 2017

Tue 6/20 - Pull Day

Workout: Golds

31 + 4 = 35 mins

Pull WO over lunch. Started with 2 sets iso rows with crunch twists. Then 2 sets pull-ups with crunches.  Next was 2 sets seated rows with twists.  Then pulldowns. Finished up with rear delt work and curls. Quick WO, but really good pulling/rowing. Enjoyed the fast pace and supersetting with abs throughout.

Also went for a 25 minute walk early this morning. Fasted.

I weighed 168.4 this morning.

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