31 + 4 = 35 mins
Pull WO over lunch. Started with 2 sets iso rows with crunch twists. Then 2 sets pull-ups with crunches. Next was 2 sets seated rows with twists. Then pulldowns. Finished up with rear delt work and curls. Quick WO, but really good pulling/rowing. Enjoyed the fast pace and supersetting with abs throughout.
Also went for a 25 minute walk early this morning. Fasted.
I weighed 168.4 this morning.