Workout: Snap Fitness
(80#DBInc)10,9,7,60x9,40x9
(175#PullDn)3x10
(130#Shldr)3x8
(InvertRow)3x10
(140#RopeExt)2x10
(60#EZCurl)2x12,35Hx10
(45#RDelt)2x10
(CrunchTwist)3x15
(25#ChestRaise)12
(RevCrunch)20,20,17
55 + 15 = 70 mins
22 Yards of mulch was delivered Friday afternoon and we started wheelbarrowing and spreading Friday evening. Went to gym Saturday morning and then continued with mulching for 7 hours on Saturday. Must’ve burned a TON of calories. Went to all you can eat sushi Saturday evening.
Warmed up on incline and pulldown and did 3 sets of reverse crunches during warmup. Then started working sets. First we did 3 heavy sets incline with pulldowns. Didn’t go very heavyon pulldowns because of all the mulching - very taxing on the back. Incline was decent. Lost a rep or two from last WO. Did 2 drop sets at a steeper incline. Good work. Next we did shoulder press with inverted rows.
Next were cable extensions with a vbar instead of rope. Harder to get into position for these, but liked them because I can focus on pushing/extending rather than keeping rope handles together. Curls were 2 sets ez bar curls plus a set of hammer curls. Finished up with rear delts, crunch twists and a set of chest raise. Good WO. Very taxing weekend.
Weight:
I weighed 168.0 this morning. Sunday morning after HUGE all-you-can-eat sushi meal I weighed 169.2.
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