Tuesday, June 6, 2017

Sat 6/3 - Upper

Workout: Snap Fitness

55 + 15 = 70 mins

22 Yards of mulch was delivered Friday afternoon and we started wheelbarrowing and spreading Friday evening. Went to gym Saturday morning and then continued with mulching for 7 hours on Saturday.  Must’ve burned a TON of calories. Went to all you can eat sushi Saturday evening.

Warmed up on incline and pulldown and did 3 sets of reverse crunches during warmup.  Then started working sets. First we did 3 heavy sets incline with pulldowns. Didn’t go very heavyon pulldowns because of all the mulching - very taxing on the back. Incline was decent. Lost a rep or two from last WO. Did 2 drop sets at a steeper incline. Good work.  Next we did shoulder press  with inverted rows.

Next were cable extensions with a vbar instead of rope. Harder to get into position for these, but liked them because I can focus on pushing/extending rather than keeping rope handles together. Curls were 2 sets ez bar curls plus a set of hammer curls. Finished up with rear delts, crunch twists and a set of chest raise.  Good WO. Very taxing weekend.

I weighed 168.0 this morning. Sunday morning after HUGE all-you-can-eat sushi meal I weighed 169.2.

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