Monday, June 26, 2017

Mon 6/26 - Upper

Workout: Snap Fitness

57 + 10 = 67 mins

Started with 2 heavy sets incline which were very good, then raised the angle of incline and did 2 more sets. Supersetted with 3 sets pulldowns. Then did shoulder press with DB rows. Next we did triceps with curls and crunches. Finished up with rear delt, fly’s and more crunches.  Good WO.

I weighed 174.4 this morning.

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