Saturday, June 24, 2017

Sat 6/24 - Upper (Wedding WO)

Workout: Snap Fitness

63 + 7 = 70 mins

Wedding morning WO with Sarah. Started with heavy incline and pulldown combo. Incline was very good. Then we did shoulder press and inverted rows for 3 sets. Next we did overhead triceps extensions with EZ bar curls, plus a set of hammer curls, and weighted crunches. Finished up with rear delt raises, chest fly’s and crunch twists.  Very good WO. Time for final prep at the house and then getting married at 5pm!

I weighed 168.2 this morning.

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