Wednesday, June 21, 2017

Sun 6/18 - Upper (Heavy)

Workout: Snap Fitness

72 + 10 = 80 mins

Started with 4 heavy sets of DB incline, raised angle of incline and did 2 more sets, plus a back-off set. Supersetted this with 5 sets inverted rows - 3 sets overhand grip, 2 sets underhand. Very good start to the WO. Then we did shoulder press with pulldowns. Both were difficult after the volume of incline and rows. I had to drop the weight on pulldowns.  Next we did  skull crushers, 2 heavy sets, 1 back-off with 3 sets of curls.  Then we did rear delts with weighted crunches. Finished up with chest fly’s and crunch twists.  Good WO. Maintaining strength fairly well and VERY pleased with the combination of fat loss and strength maintenance.

I weighed 170.0 this morning. Pretty good after refeed yesterday.

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