Wednesday, June 1, 2016

Fri 5/27 - Deadlift

Workout: Golds

Yep, that was the full WO. I hadn't deadlifted in a LONG, LONG time. I wanted to do it last weekend when we were in Williamsburg, but I started the WO with leg press and my legs were kinds of trashed already from that.  So, I wanted to get a little work in today so I warmed up to 275#'s and did triples with 1min rest between sets.  It was fun and felt good.

I weighed 171.0 this morning.

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