66 + 6 = 72 mins
WO over lunch today. Really wanted to get to the gym because I’m moving this weekend and WO’s are going to be hard to come by between busy work schedule and moving/unpacking/etc.
Started with iso incline and seated row superset. 3 working sets and one back-off set for each. Increased reps on iso incline from last WO which is great. Next I supersetted iso shoulder press with vbar pulldowns. 3 working sets plus a back-off set each. I bumped up the weight on shoulder press from the last couple of WO’s and got good reps. Pleased with pressing today.
Next I supersetted rope extensions with weighted crunches. Then 2 sets incline curls (2 sets + 1 set hammer curls) and rear delt fly’s. Finished up with some DB pullovers and DB lateral raises. Good WO.
I weighed 174.2 this morning.