Wednesday, June 15, 2016

Wed 6/15 - Pull Day

Workout: Golds

32 + 3 = 35 mins

Quick Pull WO today. Started with triple-set of Iso Row, decline crunches and v-bar pulldowns for 2 sets each. Crunches felt good and I went heavy on pulldowns. Next I did another triple-set of seated rows, 10# decline crunch twists and pulldowns. Rows were good, crunches got real hard and pulldowns were good. I did a 3rd drop set on pulldowns.  Next I supersetted heavy rear delt fly’s with curls. Finished off with light rear delt work and a set of hammer curls.  A lot of work in 35 minutes. Fairly short rests on everything.  Enjoyed this WO very much. Liked the quick pace.  I can hammer my back with more volume and shorter rests than push/chest.

I weighed 172.6 this morning.

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