32 + 3 = 35 mins
Quick Pull WO today. Started with triple-set of Iso Row, decline crunches and v-bar pulldowns for 2 sets each. Crunches felt good and I went heavy on pulldowns. Next I did another triple-set of seated rows, 10# decline crunch twists and pulldowns. Rows were good, crunches got real hard and pulldowns were good. I did a 3rd drop set on pulldowns. Next I supersetted heavy rear delt fly’s with curls. Finished off with light rear delt work and a set of hammer curls. A lot of work in 35 minutes. Fairly short rests on everything. Enjoyed this WO very much. Liked the quick pace. I can hammer my back with more volume and shorter rests than push/chest.
I weighed 172.6 this morning.