39 + 6 = 45 mins
Quick Push WO today. Started with DB incline. First set was fairly good but pushed/grinded that last rep and all I could get was 8 and 8 on next 2 sets. Supersetted it with lying leg raises. Then I did 2 quick sets of iso-incline with fairly short rest. Next I supersetted shoulder press with crunches. Finished up with some fly’s, triceps and delt work. Decent WO on short time.
I weighed 175.4 this morning.