Tuesday, June 14, 2016

Tue 6/14 - Push Day

Workout: Golds

39 + 6 = 45 mins

Quick Push WO today. Started with DB incline. First set was fairly good but pushed/grinded that last rep and all I could get was 8 and 8 on next 2 sets. Supersetted it with lying leg raises. Then I did 2 quick sets of iso-incline with fairly short rest.  Next I supersetted shoulder press with crunches.  Finished up with some fly’s, triceps and delt work. Decent WO on short time.

I weighed 175.4 this morning.

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