Workout: Golds
(75#Inc)11,8,8
(LegRaise)3x12
(55#IsoInc)10,8
(65#IsoShldr)3x9
(Crunch)3x10
(65#RopeExt)10,8,58x11
(145#Fly)10,130x10
(LDelt)2x10
39 + 6 = 45 mins
Quick Push WO today. Started with DB incline. First set was fairly good but pushed/grinded that last rep and all I could get was 8 and 8 on next 2 sets. Supersetted it with lying leg raises. Then I did 2 quick sets of iso-incline with fairly short rest. Next I supersetted shoulder press with crunches. Finished up with some fly’s, triceps and delt work. Decent WO on short time.
Nutrition:
I weighed 175.4 this morning.
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