47 + 6 = 53 mins
Wanted to get a WO in before the weekend so did this one early before work. Since I’ve done DB incline the last couple of WO’s, today I went back to Iso Incline, supersetted with heavy vbar pulldowns. Next I did shoulder press with seated rows. I bumped the weight up on shoulder press and got good reps. Started at 160 with seated rows and dropped after first set.
Next I did rope extensions with crunches and side incline. Had to drop the weight on rope extensions, I think mainly because of short rest times today. Finished up with lateral raises, incline/hammer
curl combo and a set of rear debts. Good WO.
I weighed 172.0 this morning. Feeling good.