Wednesday, July 5, 2017

Mon 7/3 - Pull Day

Workout: Snap Fitness

45 mins

Pull day today. Setup of the workout was 2 sets of a pull/row paired with 2 sets abs.  We started with pull-ups and given I weighed 180#’s this morning, I was very happy with 13 and 12 reps on 2 sets. Supersetted with reverse crunches.  Then we did DB row with weighted crunches. Next were pulldowns with crunch twists. Then seated cable rows with crunches. Finished up with rear delts, curls and band pulls. Really great pull WO. Lots of ab work too.

I weighed 180.0 this morning. Wow! I weighed 164.2#’s the day before the wedding.

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