Workout: Snap Fitness
(DBInc)85X8,80x8,75x7,60x9
(Pullups)12,11,9
(120#Shldr)2x8
(InvertRow)2x10
(80#OHTri)11,10
(80#EZCurl)8,30Hx12
(Crunch)2x20
(15#RDelt)2x10
(160#Fly)11,10
(Crunch)2x15
(RevCrunch)3x15
45 = 10 = 55 mins
Sarah and I went to the gym Friday evening after work. I dieted fairly hard all week so I wasn’t all that surprised that performance suffered a bit during this WO. Started with incline and pullups combo. I started heavy on incline and dropped weight progressively. The 4th set we raised angle of incline. Pull-ups were OK, but harder than normal. Next we did shoulder pressand inverted rows. Then triceps/biceps/abs combo. Finished up with rear delt, chest fly and more crunches. Reverse crunches were done at the beginning of the WO during warmups.
Nutrition/Weight:
I weighed 166.4 this morning.
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