Friday, July 14, 2017

Thu 7/13 - Upper

Workout: Golds

42 + 5 = 47mins

WO over lunch. Since I went heavy on incline on Tuesday, I started with shoulder press today, paired with seated rows. Both were good. Then I did incline and pulldowns. I had to work on incline more than I thought with this weight after shoulder press. Then I did EZ bar curls with weighted crunches.  Next were overhead dumbbell triceps extensions with crunch twists. Very good triceps work and I should have gone heavier. Normally I don’t get more than 10=11 reps with 80#DB’s.  Finished up with some rear delt and chest fly’s. Good WO.

I weighed 168.8 this morning. Coming back down nicely. And quickly.

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