Thursday, July 27, 2017

Wed 7/26 - Push Day

Workout: Golds
(75#DBInc)10,8
(ButtRaise)2x20
(50#DBShldr)2x9
(ButtRaise)2x15
(85#OHTri)9,75x10
(Crunch)2x10
(130#Fly)10,115x10

22 + 6 = 28 mins

Quick push WO with short rests. In and out in under 20 mins. Nice.

Nutrition/Weight:
I weighed 167.2 this morning. Getting back down nicely after vacation.

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