Workout: Snap Fitness
(80#DBInc)11,8+65x8
(175#PullDn)2x10
(65#DBInc)2x8
(220#SeatRow)2x10
(55#DBShldr)2x8
(80#DBRow)2x8
(80#OHTri)10,9
(35#Inc/HCurl)10/10,8/8
(BandPull)3x15
(160#Fly)2x10
(CrunchTwist)3x15
(RevCrunch)20,15,15
61 + 12 = 73 mins
Early morning WO. Warmed up and did reverse crunches during w/u. Started with incline and pulldowns. Went about to failure on 1st set for the 11th rep and then got 8. Did a drop set at 65#’s. Then we raised angle of incline and did 2 more sets with seated rows. Then raised angle again for shoulder press with DB rows. Good work.
Then we did accessory work. Good WO.
Nutrition/Weight:
I weighed 167.0 this morning. Weight went up the last 2 days despite being in a fairly large deficit. Weird.
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