Monday, July 17, 2017

Sun 7/16 - Pull Day (weighted pullups)

Workout: Snap Fitness

56 + 4 = 60 mins

Pull day today. Started with pull-ups with 35 pounds strapped to a weight belt. First time I’ve used a weight belt with chain & weight attached. In the past, I’ve put a  dumbbell between my legs. This way was more awkward getting set up, but the actual pull-ups were less awkward. Anyway, liked it and had 3 good sets and then did a 4th set of body weight for 10 reps. Surprised I got 10 reps on the 4th set. Nice! Did weighted crunches with the pull-ups. Then we did dumbbell rows with crunch twists. Then 2 sets wide grip pulldowns with more crunch twists.

Then we did seated cable rows with EZ bar curls. Tough supersetting these. Had to drop the curl weight on 2nd set. Finished up with rear delt raises, hammer curls and  butt raises (ab work). Very good pull WO. Great pull-ups. Hadn’t done weighted pull-ups in quite a while.

I weighed 169.4 this morning. Pretty low for a Sunday and a bit of a refeed yesterday.

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