Friday, July 14, 2017

Tue 7/11 - Upper

Workout: Snap Fitness

44 + 6 = 50 mins

8PM WO Tuesday evening, which is very late for me. Not sure I’ve ever actually gone to the gym this late. Very busy day at work and I didn’t really feel like going, but wanted to work out some frustration. Warmup felt good. Started with Incline and pulldowns. Both were very good. Very pleased with incline especially. Then I did shoulder press with seated cable rows. I started doing shoulder press as very steep incline rather than sitting straight up perpendicular to the floor. Easier on shoulders. Then I did triceps extensions with EZ bar curls and weighted crunches. Finished up with rear delts, fly’s and crunches.  Very good WO.

I weighed 173.2 this morning. Good weight after weekend of hiking, lots of carbs and a ginormous sushi meal Sunday evening.

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