37 + 9 = 46 mins
WO over lunch today. Wanted to go fairly heavy because we’re hiking this weekend and won’t be able to work out. Warmed up and felt OK, not great. Started with DB incline and pulldowns. Incline was GREAT with 10,10,8 and pulldowns were heavy. Very happy with incline since my R shoulder has been fairly tender, and that I’ve dropped 10 pounds (mostly water) since Monday which can sap strength. Then I did 2 sets shoulder press and BOR. Shoulder press was really good. Rows felt really heavy after heavy pulldowns.
Then I did overhead triceps extensions which surprisingly didn’t bother my R elbow too much with heavy EZ bar curls and weighted crunches. 2x10 with 80#’s is very good for me on curls. Finished up with rear delt fly’s and crunches. Very good WO in about 45 mins including warmup.
I weighed 170.6 this morning. Down from 180#’s on Monday!