Wednesday, July 5, 2017

Tue 7/4 - Push Day

Workout: Snap Fitness
(65#DBInc)2x10, 55x10,10

71 + 9 = 80 mins

Push day today. Similar format to yesterday… a push movement paired with abs. Started with DB incline and weighted crunches. I wasn’t sure how my shoulder would do after I hurt my shoulder on Saturday. Surprisingly, although it was a bit sore, it didn’t seem to limit me too much. I still wasn’t going to risk going any heavier today though. Anyway, incline was pretty good. Then we raised the angle of incline and did 2 sets with butt raises.  Raised the angle of incline again for 2 more sets with butt raises.

Next we did shoulder press with Russian twists. Next were 3 great sets of fly’s with 2 sets of overhead DB extensions. Fly’s were done with a slow negative and felt great. We finished up with a set of chest raises, 2 sets of rope extensions (triceps) and more russian twists.  Great push day. Lots of good volume and hit chest with good variety of angles/movements.

I weighed 177.2 this morning.

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