Thursday, July 7, 2016

Wed 7/6 - Pull Day

Workout: Golds

39 + 3 = 42 mins

Pull day today. Quick warmup and got to it. Heavy seated rows for 3 sets, plus a back-off set, supersetted with decline crunches. Then I did 3 sets wide grip pulldowns and then 2 sets v-bar pulldowns. Next I did rear delt fly’s supersetted with incline/hammer curl combo. I had to drop the weight on second set of curl combos. Added a light set of standing rear delt fly’s. Really good pull WO. In and out in under 45 mins.

I weighed 173.8 this morning, down from 179.6 yesterday. Nice.

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