Thursday, July 21, 2016

Thu 7/21 - Pull Day

Workout: Golds

42 + 3 = 45 mins

Pull day today. Heavy seated row with planks. Then wide grip pulldowns with planks. Then heavy rear delt raises with curls. Then face pulls with crunches. Finished up with 2 sets of vbar pulldowns. Short and sweet. Good work.

I weighed 172.6 this morning. Interesting. Up over a pound, but was at a 1,500 cal deficit yesterday. I've been in a 1,200-1,500 cal deficit every day this week. Should be a good 2 pounds of FAT gone this week.

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