42 + 3 = 45 mins
Pull day today. Heavy seated row with planks. Then wide grip pulldowns with planks. Then heavy rear delt raises with curls. Then face pulls with crunches. Finished up with 2 sets of vbar pulldowns. Short and sweet. Good work.
I weighed 172.6 this morning. Interesting. Up over a pound, but was at a 1,500 cal deficit yesterday. I've been in a 1,200-1,500 cal deficit every day this week. Should be a good 2 pounds of FAT gone this week.