45 + 5 = 50 mins
Early morning WO at Golds. Started with Iso Incline, Iso Row and Plank superset. I bumped up the weight on incline and was pleased with the reps. 3 sets, plus a 4th back-off set for a little more volume. Then I did shoulder press with wide grip pulldowns superset. I bumped up the weight on shoulder press and was very pleased with the reps here as well, especially after increasing the weight on incline today as well.
Then I did 3 good sets of rope extensions with 2 sets of face pulls and crunches. Finished up with some curls and lateral delt raises. Good WO. Pleased with the weight increases.
I weighed 171.2 this morning after being up to 177.2 yesterday after a moderate refeed weekend. I didn’t go totally crazy, but ate more than I planned on Sunday evening.