Monday, July 18, 2016

Sat 7/16 - Upper

Workout: Snap Fitness

64 + 8 = 72 mins

Started with DB incline  and seated row superset for 2 heavy sets. Then I raised the angle of incline and did 3 more incline sets and 2 more sets of rows. Good work. Next I did iso incline with pulldowns. I started with 60#’s on incline and had to drop the weight. The steep angle incline hits the same part of the pec and first set was too heavy. I started heavier on pulldowns and had to drop the weight as well.

Next we did bi/tri superset. Then finished up with some delt and ab work.  Good WO.

I weighed 177.6 this morning.

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