Workout: Snap Fitness
64 + 8 = 72 mins
Started with DB incline and seated row superset for 2 heavy sets. Then I raised the angle of incline and did 3 more incline sets and 2 more sets of rows. Good work. Next I did iso incline with pulldowns. I started with 60#’s on incline and had to drop the weight. The steep angle incline hits the same part of the pec and first set was too heavy. I started heavier on pulldowns and had to drop the weight as well.
Next we did bi/tri superset. Then finished up with some delt and ab work. Good WO.
I weighed 177.6 this morning.