Tuesday, July 5, 2016

Fri 7/1 - Upper

Workout: Golds

53 + 5 = 58 mins

Started with incline and heavy pulldown superset. Then I did shoulder press and iso rows.  Next I did pushdowns, crunches and side incline together.  Finished up with some delt and biceps work.

I weighed 172.2 this morning. Holiday weekend and Sarah's parents are in town so I'm hoping to keep this from getting ugly. Going to the beach for a few days with the kids and want the kids to see an "in-shape" Dad.

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