53 + 5 = 58 mins
Started with incline and heavy pulldown superset. Then I did shoulder press and iso rows. Next I did pushdowns, crunches and side incline together. Finished up with some delt and biceps work.
I weighed 172.2 this morning. Holiday weekend and Sarah's parents are in town so I'm hoping to keep this from getting ugly. Going to the beach for a few days with the kids and want the kids to see an "in-shape" Dad.