Monday, July 18, 2016

Wed 7/13 - Upper

Workout: Snap Fitness

52 + 8 = 60 mins

Early morning WO before heading to Myrtle Beach. Incline was excellent. I’ve really been doing very well with DB incline lately. I’ve got to be careful about going too heavy and too often and remember that I’ve made progress here by switching things up and strengthening other aspects of my pecs and pressing.  If I keep pushing DB incline I’ll probably end up with a bum shoulder again.

I weighed 174,4 this morning.  Looking to have to diet hard starting 7/18 after a week with the kids. We have a some great meals planned (Chicken Souvlaki, Tacos, Carolina Creamery) so I fully expect my weight to be pretty high by Monday 7/18.

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