I've been slacking on updating my log recently. Posting 4 recent WO's.
Workout: Work Gym
(185#BOR)4x10 - good work
61 + 5 w/u = 66 mins
Started with Smith BOR while warming up on incline and had 4 really good sets of 10. Then supersetted 2 sets of incline and pulldowns. Next I supersetted DB upright rows with shoulder press. Light on shoulder press since supersetting with upright rows. Nice combo. Next I supersetted 4 sets of pushdowns with 2 sets incline curls and 2 sets hammer curls. Finished up with some rear delt and quick ab work.
I weighed 175.8this morning.