Wednesday, December 23, 2015

Thu 12/17 - Upper

I've been slacking on updating my log recently. Posting 4 recent WO's.

Workout: Work Gym
(185#BOR)4x10 - good work
61 + 5 w/u = 66 mins

Started with Smith BOR while warming up on incline and had 4 really good sets of 10. Then supersetted 2 sets of incline and pulldowns. Next I supersetted DB upright rows with shoulder press. Light on shoulder press since supersetting with upright rows. Nice combo. Next I supersetted 4 sets of pushdowns with 2 sets incline curls and 2 sets hammer curls. Finished up with some rear delt and quick ab work.

I weighed 175.8this morning.

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