Workout: Work Gym
(135#SmOHP)10,10,9,9
(150#PullDn)4x11
(65#Inc)2x10P
(75#DBRow)2x13
(75#OHTri)2x12
(LegRaise)2x15
(35#IncCurl)2x12
(RDeltFly)60x10,50x10
(63#Rope)2x12
50 + 5 w/u = 55 mins
Started with smith machine OHP supersetted with pulldowns. OHP was really good. My last WO was 4x8, so good progress. I was planning on v-bar pulldowns, but I was working in with Brian, so I did regular pulldowns. Felt good. I got a call from my boss during 3rd set and had to leave to chat with him. Me and my team are getting laid off. Had the conversation with him and went back to the gym to finish what was the start to a great WO. I Supersetted steep angle incline paused reps with DB rows. Incline felt good, very controlled paused reps and high reps on rows. Then I did overhead triceps extensions with lying leg raises. Finished up the WO with incline curls, rear delt work and some rope pushdowns. Good reps on inclne curls with this weight. Very good WO despite the break during the WO.
Nutrition:
I weighed 174.4 this morning.
No comments:
Post a Comment