Workout: Ironbound Gym
(80#Inc)8,8,8,8,7
(90#TbarRow)4x10
(55#ShldrPress)4x9
(170#VbarPull)3x10
(140#SeatRow)3x10
(25#CrunchTwist)3x10
(90#Skulls)10,9,9,8
(45#UprightRow)3x12
(130#Fly)3x10
(Curl)40x6,30x9,9
(10#RDelt)3x10
97 + 14 w/u = 111 mins
Sarah and I went to Ironbound gym this morning. Love going to this gym when we're in Williamsburg. Started with incline and t-bar row superset. Incline was awesome. This was my best incline WO in a long time. Was planning on 3-4 heavy sets, but got 5 really good sets. Rows were really good too. Next we did shoulder press with vbar pulldowns. Shoulder press was also great. Not super heavy, but after incline pressing, being able to push for 9 reps for 4 sets on shoulder press was really good.
I like the seated row machine at this gym, so we added those today and supersetted with ab work. Next we did skull crushers and upright rows. Skull curshers were good, and I bumped up the weight on upright rows today. Finished up with some chest fly's, curls and rear delt work. Had to drop weight way down on curls. Biceps were fried from lots of rowing I guess.
Nutrition:
I weighed 184.4 this morning. Weight hasn't been this high in probably a year. Lots of carb bloat, but going to have to reign it in once I get home.
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