Workout: (Golds)
(80#DBInc)7,7,6
(60#DBInc)10,9
(45#FDelt)2x8
(60#UprightRow)3x10
(80#OHTri)10,8
(65#OHTri)11,12
(180#Crunch)3x10
(135#SmCGBP)3x11
(75#Fly)15/+5,5,5
41 + 10 w/u = 51mins
Heavy incline was pretty good, but would have liked to get 3x7. Not close today.(9mins). Dropped to 60#'s for some volume and these felt really good. (5/14mins). Front delts bothered my R shoulder quite a bit, so I stopped at 2 sets. Upright rows seemed to be ok.(7/21mins).
Overhead tri's were good w/ 80's, but it seems to tweak my lower back a bit w/ the heavier DB's. Really like this movement, but might need to find an alternative. 2 heavy and 2 lighter sets here. Combined them w/ weighted crunches.(10/31mins). Next I did close grip bench on the smith machine. I like these, but this was rough on my R shoulder as well.(6/37mins). WO was done, but I decided to do a myo-rep set of chest fly's.(4/41mins).
Good WO, but I need a break. 4 WO's and 3 runs this week. Shoulders are barking at me, especially my R one, and my elbows are feeling tender. It took me months to get them back in shape and don't want to head down that path again.
Nutrition:
I weighed 174.4 this morning.
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