- Ran 4 miles in 36:39 (9:38, 9:11, 9:24, 8:20). Avg 9:09 pace. c/d 10 mins. Total 47 mins.
- Left knee bothered me a lot during this one. Maybe I should go see the PT at Sprint. I'm not running that much and knees still can't stand up to it.
Nutrition:
I weighed 175.0 this morning. Shocking after the weekend to be this low, plus Sarah and I went out for sushi last night and I had sweet frog and cookies for dessert. Body is responding well to re-feeds and keeping lean. Awesome.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 208 | 238 | 34 | 2,078 |
| Calories | 833 | 951 | 308 | 2,092 | |
| Percent | 40% | 45% | 15% | ` |
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