(75#DBInc)7,7,8,8
(155#BOR)4x12
(95#OHP)2x9
(60#DBBench)10,8
(95#OHP)12,10,10
(60#BBCurl)2x10
(55#TriPushDn)2x12
(50#RearDelt)3x12
39 + 7 w/u + 5 c/d = 51mins.
All day meetings M-W, but was able to get away for a quick WO during a break today. Incline was good, but really should be hitting 4x8. Wouldn't have happened, but glad I got 8 on last 2 sets. BOR felt really good w/ this weight/reps.(16mins). Pullups tough after BOR, and bench felt heavy, especially 2nd set. Chest was done.(8/24mins).
OHP in smith machine felt good, but in smith machine these should've felt much lighter. BB curl was OK.(9/33mins). Tri pushdowns felt good even though they were light. I dropped the weight on rear delts each set. They felt better, and the lighter I went and form was much better. When heavy, I end up just cheating the weight up.(6/39mins).
Average WO. I thought after a couple days off I'd feel much better. Wasn't that into it and shoulders bothering me quite a bit.
Nutrition:
I weighed 172.6 this morning. Shouldn't have cut cals/carbs so hard yesterday. It impacted WO today. Good nutrition day today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 206 | 300 | 35 | 2,337 |
| Calories | 826 | 1199 | 314 | 2,339 | |
| Percent | 35% | 51% | 13% | ` |
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