Wednesday, September 18, 2013

Wed 9/18 - 4Mile Run 172#'s - Arlington

Cardio:
- Ran 4 miles in 39:19 (10:39, 9:30, 9:40, 9:27). Avg 9:49 pace. c/d 10 mins. Total 50 mins.
- Sarah and I ran in the morning before heading down to Arlington National Cemetery for her grandmother's funeral.

Nutrition:
I weighed 172.0 this morning. This is a pound lighter than when I finished my cut a couple of weeks ago. I've been eating a fair amount, but probably a little below maintenance and have been working out and running instead of walking on non-WO days more frequently. Feeling good and lean, but am also starting to sense libido issues again. I've gotta increase my fat intake.






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