(Pullulps)2x10
(60#BBCurl)3x12
(DeadLift)205x8,255x5,275x5,5
(90#T-bar)3x10
(180#Crunch)2x10
(70#IsoRow)3x12
(40#HCurl)2x10
(90#RDelt)4x10
(KneeCrunch)3x35
49mins + 7 w/u + 9 c/d = 65mins
PUllups and barbell curls were good. Elbows a little tender so only did 2 sets of pullups.(9mins). Decided to do deadlift today and I used the bumper plates so I wouldn't get yelled at for making too much noise. These felt good for not having done them in quite a while.(12/21mins).
T-bar was good, but 90#'s was plenty after dead lifts. Crunches were OK.(8/29mins). I did 2 of the 3 iso row sets one arm at a time and they were good. Kept it to 2 sets of hammer curls.(10/39mins). Finished off w/ 4 sets of rear delts and knee crunches. Abs are getting stronger and knee crunch reps
going way up and taking a lot of time.
Nutrition:
I weighed 171.6 this morning. Lowest of the year even after eating a ton yesterday. Feeling lean. Sushi again today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 215 | 419 | 70 | 3,157 |
| Calories | 861 | 1674 | 626 | 3,162 | |
| Percent | 27% | 53% | 20% | ` |
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