Workout: Garage Gym
(165#Inc)8,7,7,5
(Pullups)11,11,9,8
(95#OHP)8,6,6
(135#BOR)3x10
(30#Skulls)12,10
(35#Curl)10,30x10
(Crunch)2x20
(Band)2x15
(20#LDelt)2x10
(Crunch)2x20
51 + 9 = 60 mins
Upper day today. Started with barbell incline and pull-ups. Incline was pretty good. First two sets were clean, last 2 sets I got a slight assist on last rep of both. A few more reps than last WO at this weight. Feel like I'm getting more comfortable with this movement and am better able to push hard reps. Hoping shoulder cooperates. I've been doing more warmup and prehab exercises. Pullups were decent. Next we did overhead press and bent over rows. OHP got hard quickly. I did rows a little more upright today, not off the floor.
Then we did accessory work. DB skulls, curls and crunches, 2 sets each. Then band pulls, lateral delt raises (with thumbs facing UP - better for shoulders) and crunches. Solid WO.
Nutrition/Weight:
I weighed 176.2 this morning. Still carrying some water from lots of carbs while backpacking this weekend. Going to try stay away from so much of a cyclical diet and try to maintain more steady close to maintenance or slightly above.
No comments:
Post a Comment