Workout: Garage Gym
(25#Pullups)8,7,7,BWx8
(155#BOR)8,8,135x10,10
(BandPull)3x15
(35#Curl)12,8,30Hx10
(25#Crunch)3x12
38 + 6 = 44 mins
Pull day started with weighted pull-ups. These were a struggle. Was hoping to get at least sets of 8 across. 3 weighted sets and 1 body weight set. Then we did bent over rows for 4 sets. Finished up with a combination of band pulls, curls and weighted crunches.
Nutrition/Weight:
I weighed 177.0 this morning. Weight will likely drop this week, but I'm trying to eat at around maintenance and see if I can add some strength over the next few months.
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