Saturday, August 11, 2018

Fri 8/10 - Push Day

Workout: Garage Gym
(135#Inc)3x9
(95#OHP)7,7,7,6
(35#IncFly)10,30x10
(Abs)2x15
(65#Skulls)15,11
(Crunch)2x20

45 + 5 = 50 mins

Push day started with barbell incline. Did controlled reps, some were paused. Shoulder felt good. Used a bit narrower grip which I think helped. New barbell finally arrived last night and I was psyched to get to use it. I'm beginning to realize why people recommend investing in a good barbell.  The one we bought is middle of the road and it makes a huge difference from the beater bar we got with iron plate set.  It feels completely different in the hand. Then we did overhead press for 4 sets. Next was incline fly's with abs. Finished up with skull crushers and crunches. 

Nutrition/Weight:
I weighed 170.2 this morning.

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