Workout: Garage Gym
(115#OHP)6,105x6,95x7,7,6
(70#DBInc)7,60x9,7,7
(20#IncFly)2x10
(35#Crunch)2x10
(30#Skulls)15,12
(Crunch)2x15
(20#LDelt)2x10
41 + 6 = 47 mins
Push day. Started with OHP this morning. Started at a heavy weight for me and dropped weight to keep in same rep range. First 2 heavier sets bothered my R shoulder a bit, but I think it was a combination of weight and not being warmed up enough. I was working out solo this morning, so I did DB incline rather than barbell. Probably a good idea to not hit a steady diet of barbell pressing anyway until I see how my shoulder handles it. Started at 70 and dropped. 4 good sets. 9 good sets of pressing. That's more volume than normal - good. Then I did incline fly's with weighted crunches. Finished up with a combination of triceps, crunches and lateral raises. Good WO.
Beautiful morning. Nice a cool in the upper 60's. I'm ready for Fall!
Nutrition/Weight:
I weighed 174.0 this morning.
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