Workout: Garage Gym
(155#BOR)4x10
(Pullups)3x7
(135#StandingRow)3x10
(25#Crunch)3x12
(Band)3x15
(30#Curl)2x10
39 + 6 = 45 mins
Pull day with row focus. Started with bent over rows for 4 sets. Really felt activation in my back today. Worked hard. Explosive up and tried to control to the ground. Then I did pull-ups. I was planning on getting good sets of 8 controlled reps. After rows, 3x7 was all I could muster. Then I did standing rows. I took 20#'s off the bar and did rows in a more upright position. First set didn't feel good. Second set, better. Third set, started feeling the movement really well. I supersetted weighted crunches with these. Finished up with band pulls and 2 sets of curls. Back is going to be fatigued later and tomorrow.
Nutrition/Weight:
I weighed 176.4 this morning.
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