Workout: Garage Gym
(115#OHP)7,5,105x6,6,5+50x6
(70#DBInc)6,60x8,8,7
(30#IncFly)10,25x10
(35#Crunch)2x12
(30#DBSkulls)14,10
(Crunch)2x15
(15#LDelt)2x12
45 + 10 = 55 mins
Push day started with OHP for 5 sets, plus a drop set after the last set. Good work. Then we did DB incline. I was hoping to stick with 70's, but dropped to 60's after the first set. Then we did incline fly's with weighted crunches. Finished up with dumbbell skull crushers, crunches and lateral raises (thumbs up). Solid push WO.
Nutrition/Weight:
I weighed 173.4 this morning. Surprised my weight was lower than yesterday.
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