Workout: Club Fitness
(80#DBInc)8,8,7
(160#PullDn)3x8
(60#Inc)8,8,7
(75#DBRow)3x8
(80#OHTri)10,9
(35#Curl)10,Hx10
(Band)3x12
(CaptChair)3x10
44 + 6 = 50 mins
Felt good during warmup so I decided to go heavy for 3rd WO in a row. Started with DB incline and pulldown superset. Incline went really well with sets of 8,8,7. The last set I was SO close to getting 8 reps. Got the left side up but couldn't quite lock out my right arm, so it goes in the logs as a 7. Pulldowns were fine. Then I raised the angle of incline a bit steeper than usual and did 3 sets, supersetted with DB rows. Next I did overhead triceps extensions and curls. Finished up with band pulls and leg raises. Very good mid-week workout.
Nutrition/Weight:
I weighed 172.4 this morning.
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