Monday, April 9, 2018

Sat 4/7 - Pull Day

Workout: Snap Fitness
(140#BOR)4x10
(Pullups)10,10,9,8
(145#RDelt)8,130x10,10
(Abs)3x15
(35#Curl)Hx10,10
(Crunch)2x12
(60#SLDL)3x10

50 + 5 = 55 mins

Saturday morning pull workout. Started with bent over rows for 4 good sets. Then we did 4 sets body weight pull-ups. Felt good about pull-up reps after BOR. Then we did rear delt fly's with abs.  Then curls with crunches. Curls were a set of hammer curls, a set of regular curls. Finished up with some SLDL with dumbbells.  Good pull WO. All the work was really done in the first 2 movements. 

Nutrition/Weight:
I weighed 168.4 this morning. Feeling good. Time for a refeed.  All you can eat sushi Saturday night. I was in pain after the meal. Really uncomfortable. It stopped being enjoyable after a while.  I really shouldn't have eaten so much.

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