Workout: Club Fitness
(75#DBInc)8,8,7
(135#BOR)3x10
(60#DBInc)2x8
(140#PullDn)2x8
(35#HCurl)10,Reg10
(130#Rope)2x10
(Abs)3x15
(10#RDelt)2x12
32 + 5 = 37 mins
Quick WO over lunch today. Started with incline and bent over row superset. I probably should've gone a little lighter on incline because I don't think I was really recovered from all the volume on Sunday. Rows were OK, but my right index and middle knuckles have been really sore and this really bothered them today. I raised the angle of incline and did 2 more sets with pulldowns. Then I did curls (1 set hammer curl, 1 set regular alternating arms) with rope extensions. Finished up with 3 sets abs with 2 sets rear delt. Decent WO.
Nutrition/Weight:
I weighed 173.6 this morning. Eating a bit more this week, mainly just by adding some cereal in the evening. Those late night carbs are keeping my weight up a bit.
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