Workout: Club Fitness
(80#DBInc)8,8,70x8
(Pullups)3x10
(60#Inc)3x8
(InvertRow)3x10
(80#OHTri)10,9
(35#Curl)10,Hx10
(Band)3x12
(25#Crunch)3x12
42 + 6 = 48 mins
Evening WO after work. Wasn't planning on going heavy on incline, but the 70#DB's were taken and I figured if I was going to do 75's, I might as well do 80's because 75's are not light enough to be a true "easy" lift for me. So, anyway, I did 2 heavy sets of 8 reps and then a set with 70's (they became available), supersetted with 3 sets of 10 pull-ups. Then I raised the angle of incline and did 3 sets with 3 sets of inverted rows.
Then I did overhead triceps extensions and curls. Finished up with band pulls and weighted crunches. Pretty good workout.
Nutrition/Weight:
I weighed 174.0 this morning.
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