Friday, April 6, 2018

Wed 4/4 - Upper

Workout: Club Fitness
(80#DBInc)8,7,6
(30#Pullup)8,8,7
(60#DBInc)9,8
(135#BOR)2x8
(80#OHTri)11,8
(35#Curl)Hx11,10
(10#RDelt)2x12
(CaptChair)2x12

43 + 7 = 50 mins

Evening WO after work at Club Fitness.  Felt good during warmup so I decided to go fairly heavy tonight. Started with incline and weighted pull-ups.  Incline was good, I bumped up weighted pull-ups by 5#'s to 30# was pleased with 8,8,7 for reps. Then I raised angle of incline and did 2 sets, paired with bent over rows. Rows felt fairly heavy after pull-ups. Next I did overhead triceps extensions with curls. I did 1 set hammer curls, 1 set regular.  Finished up with rear delt and leg raises. I'd already done crunches in the morning.  Very nice WO.

Nutrition/Weight:
I weighed 171.4 this morning. Feeling good.

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